Elevate Your BJJ Training

Strength where its needed most for grapplers. Develop both upper and lower body strength in 3 sessions per week. Program is designed to give you the most bang for your buck so you are not wasting anytime in the gym. Easy to follow with video demonstrations and explanations of reps sets and tempo.

Address all the problematic areas like hips shoulders knees and lower back to improve your range of movement, guard retention and submission positions. All programs come with video demonstrations of the techniques and breakdowns of sets reps and tempo.

Get support from Expert Strength and Conditioning Coaches and likeminded grapplers from around the World with our in built community.